How to get unshadowbanned on Instagram? (2022)

How to get unshadowbanned on Instagram? (2022)
Illustration by Icons 8 from Ouch!

Shadow Ban refers to any page that has had a significant drop in views and activity.

In this article, I will cover everything about the Instagram shadowban and how to get rid of it.

How to tell if you are shadowbanned on Instagram?

When you look at your stats, you will see a significant drop in views and likes for your posts.

Shadow Bans are not recognized as a real phenomenon by Instagram, which instead tells users that they upload awful content that doesn’t get any likes.

Can you be shadowbanned on Instagram?

Because Instagram does not consider shadow bans as legitimate, there is no way to determine if you’ve been blacklisted. You may have been shadowbanned if you see a low engagement for your posts.

What gets you shadowbanned on Instagram?

Following things might get you shadowbanned on Instagram.

1) Check whether your posts have changed (quality, quantity, time of upload, topic, etc) over time?

2) Check whether you received any copyright/community guideline strikes?

3) Check whether you use software that violates Instagram’s Terms of Service?

4) Check whether you are using the same hashtags repeatedly on your account?

How do I get unshadowbanned on Instagram?

There are a few strategies one can try to get out of a shadowban.

1. Delete Copyright Violation posts.

First, review your profile, do you have any videos that have violated community guidelines or copyright violations? If you see any posts with a small orange dot in the corner, that means the sound has been removed for copyright violations. If so, delete those posts. 

2. Stop using software that violates Instagram’s Terms of Service

If you are using any auto liking software, growth services, or unofficial schedulers that auto-post on your account, change your password and disable these. If you are manually mass following and un-following using the Instagram app or other apps, then this practice can cause your account to be flagged and be restricted.

3. Switch your Hashtags

If you are using the same hashtags repeatedly on your account, test posting without any hashtags at all or use an alternative/a smaller number of hashtags. Also, try removing old hashtags from your posts.

4. Location Tagging and Tagging relevant accounts

When posting, make sure to utilize all of Instagram‘s features that are available. Make sure to tag accounts that might repost your photos/videos. This will help drive your engagement and impressions.

5. Calls to action

In your caption, ask your audience a question, ask for advice, tips, or feedback which can that drive comments and genuine engagement on your posts – Make sure to respond to each individual comment to show your audience you are reading and acknowledging them!

6. Delete flopped video

If you got shadowbanned after 1 video flopped, try deleting that one video. Instagram is more likely to promote videos people engage with and like. About every 2 weeks Instagram will conduct a review of your page. If they review it, see the flop video, or any violation videos, they’ll stop promoting your videos. However, if they come back 2 weeks later and that content is gone, they might start promoting you again.

7. Create a video complaining about being shadowbanned

As per Instagram, people feel like they’ve been shadowbanned, is because their followers haven’t been engaging with their content. Instagram is more likely to promote videos people engage with and like. Since the followers are not engaging with their videos Instagram won’t promote it.

So, the final option is to make a video complaining about being shadow banned and asking for support from your followers. Posts like these typically do well. 

You might have seen posts on your FYP from people you’ve never seen before complaining about being shadow-banned. They typically ask you to interact with their video so that these videos will get views and likes.

8. Grow your Instagram account

Make quality content, use relevant and trending tags, and be lucky.

If you’re able to view analytics, see what time of day you have the most active followers, and try to post around then.

If you have a niche, follow the news around it, and use that to your advantage.

9. Raise a support ticket

You can raise a support ticket on Instagram complaining about the shadowban.

Follow the below steps to raise a support ticket with Instagram.

Open the Instagram app

Click on your profile image on the bottom right corner

remove shadowban instagram

Click on 3 horizontal lines on the top.

Report a problem instagram

Click on Settings

In the search bar, type “Report”. Now, you can see the option to “Report a problem”. Click on it.

Unshadowban report Instagram

A popup will come up. Click on “Report a problem”

Mention your issue and click on Submit.

10. Get answers from Quora and Reddit

You can ask your specific queries on Q&A platforms like Quora and discussion platforms like Reddit. They have an active community of users who answers queries related to Instagram.


These are some of the Reddit communities where you can ask Instagram-related queries.


How long does a shadowban last on Instagram?

There is no fixed time period to get unshadowbanned on Instagram. However, what you can do is to keep posting stories and videos on Instagram. In case, if your post is performing well, then that means you are unshadowbanned on Instagram.

Wrapping up

The above-mentioned steps will also solve your below queries.

  • how to avoid Instagram shadowban
  • how long will i be shadowbanned on Instagram
  • Instagram shadowban tester
  • how to get unshadowbanned on Instagram quick
  • when will i be shadowbanned on Instagram

Getting back your unshadowbanned account to its normal form is difficult but not impossible. Hopefully, with our different methods to get unshadowbanned on Instagram, you’ll find the right strategy to get back your Instagram account. Good luck!