Are you facing the Instagram issue “Your account has been disabled for violating our terms”? If so, then you are at the right place to fix this issue.
In this guide, we will discuss the following 3 methods to fix the Instagram account disabled issue.
Method 1: Submit an appeal at Instagram Help Centre
Method 2: Submit a form to Instagram Help Centre
Method 3: Contact Instagram Support
We will discuss each of these methods in detail below.
Method 1: Submit an appeal at Instagram Help Center
If you believe that your account has been deactivated by mistake, then you can raise an appeal with Instagram to investigate the ban issue.
Follow the below method to submit an appeal to Instagram to fix the error “Your account has been disabled for violating our terms” on Instagram.
Visit the Instagram Help Centre portal.

Here you have to submit a form requesting Instagram to investigate the issue.
Enter the “Full name”
After entering the “Full name”, enter “Your email address”. The Email address should be linked to your Instagram account
Now you have to enter “Your Instagram username” and “Your Mobile number”.
After that, you have to describe the reason why you are appealing the decision to deactivate this account permanently.
After filling out the form, click on the “Send” button
Now, Instagram will investigate its decision to ban you. If they find the ban is not required, then your account will be reactivated.
Method 2: Submit form at Instagram Help Center
If you feel that your accounts have been disabled due to repeat intellectual property violations or for sharing fraudulent or misleading content, then you can submit a form with Instagram to investigate the ban issue.
Follow the below method to submit a form at Instagram Help Center to fix the error “Your account has been disabled for violating our terms”.
Visit the Instagram Help Centre
Now you will land on the “My Instagram account has been deactivated” page. Here have to fill out the form.

Now click on the radio button “I understand and wish to continue”
Tap on the “Send” button
Please make sure that you provide the requested information below. Failure to provide this information may delay the processing of your appeal. Keep in mind that If your account was disabled for any other reason, you may not receive a response.
The form contains multiple fields including, “Contact Information”, “Content At Issue”, and more
Now you have to enter “Your name (name and surname)” and “Email address” under the “Contact information” field
Note: The email address should be connected to your Instagram account
After entering “Your name (name and surname)” and “Email address” under the “Contact information” field, “Your Instagram username” under the “Content At Issue” field
Enter the content at issue on the “Please explain why you believe that the content should not have been removed” field
You can also attach documents that prove your statement under the “Attachment (optional)” field
Note: Keep in mind that the documents should be in the following file formats: JPG, GIF, PNG, TIFF and PDF.
Now you have to tick the check box under the “Declaration” field, confirming that you wish to submit this form and “My content was removed due to a violation of Instagram‘s Terms of Use, and I believe this content should not have been removed”
Tap on the “Send” button
Now wait for Instagram’s email
Instagram will send you an email with instructions on your next steps.
Make sure that the photo you send includes the code, your full name, and your Instagram username.
In addition, it needs to include both your hands and your entire face.
After that, wait for Instagram to reactivate your account.
Method 3: Contact Instagram Support
If none of the above methods works out, then it is better to contact Instagram Support about this issue.
There are different ways to contact the Instagram support team.
A few of them are mentioned below.
- Contact Instagram Support directly
- Contact Instagram via Report link
- Get answers from Quora and Reddit
- Contact Instagram Support via Twitter and Linkedin
- Use official Facebook pages
- Contact Instagram Support through Email
- Contact Instagram directly
Detailed step-by-step instructions to contact Instagram are provided below.
8 trusted ways to contact Instagram
Wrapping Up
Hoe you get an idea about fixing the “Your account has been disabled for violating our terms” on Instagram. Kindly let us know if you have any queries.

Jasper Reed is the founder of heyhowtodoit.com with 8+ years of experience in Search Engine Optimization.He has researched, tested, and written hundreds of articles ranging from social media platforms to messaging apps.
With a passion for technology and a natural aptitude for understanding consumer behavior, Jasper has built a successful career in blogging.He has been quoted and referenced by major publications and media companies.
An avid traveler and tech enthusiast, Jasper loves to explore new places and experience different cultures. With his thick-rimmed glasses and geeky demeanor, Jasper is a true tech nerd at heart.
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